Gain the skills you need to lead others into deeper levels of freedom and health than they ever imagined possible. I am yoga nidra professional training in roberts creek, canada. Trees and mountains are solid, rooted, earthy, grounded so meditating in nature and near or around them can have a grounding effect on vatas in tamas. There is evidence that yoga nidra helps relieve stress. Dec 21, 2019 i am yoga nidra is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. Kamini is the acclaimed author of the book, yoga nidra. In yoga nidra you enter a state of nondoing in which transformation happens from beyond the mind rather than through the mind. Considered a yoga nidra expert, she lectures and trains extensively worldwide. Yoga nidra is the state of the mindbody union, effortless union, and deep attunement at the heart of all yoga practice. A general overview of yoga opens the book going then to the yoga nidra explained in detail. Online courses posture of consciousness i am yoga nidra.
Gives you good insight not only about yoga nidra but generally to life. Yoga nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. Book i and ii, a yogic perspective on the 12 steps, and amrit yoga. Why you shouldnt fall asleep in yoga nidra and how to. Yoga nidra consists of techniques that trigger a state where ones being is vitalised the result is a stable and unbroken state of relaxation in the body and in the entire brain while practising yoga nidra. Inspirational poetry with yogi amrit desai cd or digital download this album contains selected readings by yogi amrit desai from his first book in eight years, love and bliss. Thankfully the true history of yoga nidra has its roots far deeper in the past. Sadly, yoga nidra has had a pock marked history in the last few decades, after the term was popularised by disgraced cult leader swami satyananda in 1970s. A yoga andor meditation retreat is the best place to start practicing yoga nidra on a daily basis. I am yoga nidra is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. If you wish to have an insightful understanding of yoga nidra, this is the book for you. Ive heard that an hour of yoga nidra can be as restorative as four hours of regular sleep although i could not find the research to back this up.
In the concluding third section of this book, the author also presents useful information about how to best practice the art of yoga nidra. Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. In this guided exploration, richard miller takes you stepbystep thorugh the tradtional techniques of yoga nidra to help move you toward unqualified presence. Iam yoga nidra for android free download and software. Jun 22, 2019 luckily, by design, yoga nidra is a guided exercise, expertly steering your attention throughout your body. Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. Kamini desai is an acclaimed author on books on yoga, love and relationships and yoga nidra. Considered an expert in the inner sciences of yoga nidra, relaxation and artful living, she is author of the acclaimed book and life lessons love lessons and educates individuals. Instead, yoga nidra looks like an extension of savasana, or corpse pose, a pose you do at the end of most yoga classes where you lie down on the floor for rest and integration. Yoga nidra network teachermembers come from a number of different yoga training backgrounds, but are united in a desire to share this wonderful practice as widely as possible, and to bring the blessings of yoga nidra to everyone everywhere if you are a practitioner looking for a local teacher, please search the listing to find a teacher whose class might suit you in terms of focus and locality. Tantra and yoga nidra haa international retreat center.
Download it once and read it on your kindle device, pc, phones or tablets. There are a lot of resources out there, but here are a few recommendations. Use features like bookmarks, note taking and highlighting while reading yoga nidra. Yoga nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. Amritji currently resides at the amrit yoga institute, an internationally recognized training and wellness center in salt springs, florida. Divine sleep yoga nidra is the antidote for modern life, a practice that heals and transforms on all levels koshasthe physical, energetic, mental, emotional, witness, and bliss bodies. Yoga instructors receive special training in order to be able to guide a yoga nidra session. The nidra, loosely translated as yogic sleep, is a form of deep meditation designed to bring you into a state of pure awareness and selfdiscovery. Yoga nidra healing and rejuvenation with yogi amrit desai cd or digital.
The art of transformational sleep and one of the founding directors of the international university of yoga and ayurveda, has created a unique body of teachings incorporating the wisdom of the east with the science of the west. Dharma mittra on why you shouldnt fall asleep in yoga nidra. Yoga nidra swami niranjanananda saraswati english youtube. This book will take you really deep, explain unexplainable. If you want to approach the yoga nidra technique both as a yoga teacher or as a student, this is probably the best book you can find to help you. Yoga and meditation teachers are getting excited about yoga nidra because it is a highly effective practice that seems to deeply relax their students and because it seems easy enough to teach from a script out of a book. This book is written with great details and provides a deeper understanding of the history and science of yoga nidra as well as how to apply these ancient secrets of yoga nidra to our daily lives. Lecture the wisdom of yoga with yogi amrit desai digital download. Learn how to become a yoga nidra professional facilitator. Buy a discounted paperback of yoga nidra online from australias leading online. Over the last 59 years, amritji has founded some of the largest yoga and health centers in north america. Learn how to recharge with a form of guided relaxation called yoga nidra. Kamini desai is an authority in the fields of yoga, yoga nidra, and yoga therapy training.
The book explores the core of yogic philosophy and modern applications of yoga nidra backed by scientific research affirming what yogis have known for thousands of years. Experience a deep level of relaxation, with this easy to follow meditation and allow your body. Kaminis new book, yoga nidra, the art of transformational sleep is a comprehensive reference and guidebook to the ancient practice and modern applications of yoga nidra. The art of transformational sleep audible audio edition. He is the creator of two brands of yoga, kripalu yoga and i am yoga, and is the founder of five yoga and health centers in the us. Yoga guru shri amritji ancient wisdom, modern master. The selfhealing, selfbalancing mechanism of the body awakens and vital energy flows freelyregenerating the body, and restoring balance to mind and emotions. The selfhealing, selfbalancing mechanism of the body awakens and vital energy flows freelyregenerating the. Her guided yoga nidra experiences have been used in various government institutions. This album contains selected readings by yogi amrit desai from his first book in. The art of transformational sleep by kamini desai isbn. Yoga nidra, or yoga of sleep, bridges the conscious and unconscious, allowing you to reconnect to your true inner self. Gain the skills you need to lead others into deeper levels of freedom and. Considered an expert in the inner sciences of yoga, relaxation and artful living, kamini desai, ph.
In yoga journal s yearlong master class program, youll access workshops and live webinars led by nine master instructors, starting with yoga nidra 101 taught by legendary teacher sri dharma mittra. The selfhealing power of yoga nidra with yogi amrit desai. For yoga teachers, therapists, counselors, health professionals, and everyone interested in guiding others to relax and heal. The teacher also usually makes some sound, such as the clap of a hand or ringing of the bell, to keep the student awakened, mittra explains. Jan 29, 2017 yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. This information is from the book, yoga nidra the art of transformational sleep by kamini desai, phd please see below for even more information on the benefits of meditation yoga nidra and meditation. Thousands of yoga, yoga nidra and yoga therapy teachers have been trained in his modalities worldwide. Practice this quick,easy yoga nidra meditation twice a day. Yoga nidraknown as yogic sleepis a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. As a result, you become aware of different parts of the body, and relaxation is more effective. Amrit desai is a pioneer of yoga in the west, and one of the few remaining living yoga masters who originally brought over the authentic teachings of yoga in the early 1960s. Yoga nidra is the master key to to initiating shifts in conscious sleep s. Experience a deep level of relaxation, with this easy to.
Everyday low prices and free delivery on eligible orders. Whether at work, home or on the train or bus, this meditation will help keep you. Its a powerful psychological tool that has helped people for milennia. Those practicing yoga nidra will be able to completely let go of all worry, thoughts, impressions and. Oct 01, 1976 if you want to approach the yoga nidra technique both as a yoga teacher or as a student, this is probably the best book you can find to help you.
Yoga nidra 61 point guided experience by kamini desai. Considered an expert in the inner sciences of yoga nidra, relaxation and artful living, she is author of the acclaimed book and life lessons love lessons and. A few examples of yoga nidra practice complete the book that is a musthave for those enjoying the practice. While the practitioner rests comfortably in savasana corpse pose, this systematic meditation takes you through the pancha maya kosha five layers of self, leaving you with a sense of wholeness. Nyasa and thus yoga nidra is fundamentally different from a lot of modern therapies. Teachers yoga nidra network teachermembers come from a number of different yoga training backgrounds, but are united in a desire to share this wonderful practice as widely as possible, and to bring the blessings of yoga nidra to everyone everywhere. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and rewire your brain for greater. Its mentioned in various texts as far back as 300 bc. The 10step course in practical yoga nidra teaches everything you need to know to start experiencing the proven benefits of yoga nidra meditation. Yoga nidra translates to yogic sleep but it is not the same as going to sleep. At the end of the course, you will receive a digital diploma and be certified to faciltate i am yoga nidra sessions for your students, community, friends and family.
The tone and the color of voice are special, as well as the selected words that are used. The art of transformational sleep kindle edition by desai, kamini. The art of transformational sleep, which uniquely illuminates the ancient teachings of yoga nidra with modern science and psychology. Yoga nidra, the art of transformational sleep by kamini desai. Experience expert mentorship and guidance with senior i am teachers, john vosler and hasu marney coulter via live zoom conferences. Gives you instant relief from chronic pain, fatigue, fibromyalgia, ptsd. Yoga nidra can be consider as a highly effective practice for reducing stress on the basis of the present study as yoga nidra releases the stress of the students of higher classes.
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